Following things are included in
Membership
GYM
Lift heavy until it’s not heavy anymore…
Gym..why should one join it?? Gym is not a bad exercise. Some people join it for fitness and some, for getting into shape. There is an increasing amount of Indian population that is reaching hateful levels of obesity while most of the people are undernourished here…
ZUMBA
Don’t know a more? No matter, just shake it’Til you make it!! One prominent rule for the one who is intense enough for Zumba. Grooving to the beats of salsa, hip hop, freestyle music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. In simple words, Zumba is a fitness programme that combines Latin and international music with dance moves. It is one of the best exercises to burn calories and fat by toning up your body.“Zumba fitness is also good for core strengthening and flexibility gains because there are lots of hip and midsection movements.” it gives you a more muscular body because of body-part focus and is a good gym replacement.
YOGA
Spiritual traditional that began in India about 5000 years ago. Historically its practices have been adopted by religion such as Hinduism, Jainism, and Buddhism. Yes, you’re thinking right here we are talking about the activity known as YOGA. When people like me and you hear the word yoga, we usually think of stretching and strengthening poses known as asana. but asana is the only aspect of a multidimensional system that includes:- Breathing practices, Meditation, moral precepts, chanting, visualization etc. Yoga is one great way to work on your flexibility and strength. Yoga can also lower blood pressure and reduces insomnia, helps you to lose weight, burn calories, etc. Yoga might be good for flexibility or relaxation but to be truly fit, you had to combine it with activities like running, weight lifting etc. As it is famously said, “don’t practice yoga to get better at yoga, practice yoga to get better at living.
AEROBICS (COMING SOON)
Aerobics means how efficiently your body uses oxygen to meet its energy demanded during high activity levels. As this exercise makes the heart more efficiently and capable of moving more oxygen-carrying blood with energy beat. It plays a vital role in our life by helping us to promote overall health which in turns make it easier to maintain muscles in health. Aerobics exercise is effective for burning calories and also it stimulates the heart rate and breathing rate in increase in a way that can be sustained for the exercise sessions. There are a plethora of aerobics exercises like biking, walking, hiking, low impact dance classes, kickboxing etc. It also recommended by doctors to people with high risk for heart disease because of the reason that it strengthens your heart and helps it more efficiently pump blood throughout the body.
MASALA BHANGRA (COMING SOON)
Masala Bhangra is an Indian-based program started for people of all ages and fitness levels who are fond of staying physically active.
It includes high energy bhangra and Bollywood dance movements. Sarine Jain has visualized the mixture of both her passions, culture and fitness…She is a founder of masala bhangra.
It basically includes all Punjabi pop and dhol beats. It is a unique dance mixes cardiovascular with fun and can be modified to the comfort level of participant to all ages
MARTIAL ART (COMING SOON)
Various martial arts styles have been developed in countries all around the world. each of these styles has its own set of techniques. Most of the people use martial arts as a form of self-defence rather than killing. Karate, aikido, taekwondo, judo, hip kado, boxing, kickboxing, etc are some of the most famous martial arts styles used worldwide. the 20th century witnessed significant growth in the popularity of East Asian martial arts. it is one of the methods of fighting often without weapons. Bruce Lee, Jackie Chan, Biao Yuen, Takeshi, Sammo Kam bo, torhiro, Ziyi etc are some of the famous martial arts fighters
