Best Exercises to lose weight

Want to fit yourself into that beautiful dress hanging in your cubicle? Are you hoping to have a perfect body shape this year? Then the only answer to your question is Exercise. As I would suggest, there is no tomorrow to start. As you also know, exercise is essential for overall health, but when it comes to losing weight, it becomes more important. It is the best way to burn calories, build muscles so quickly & give shape to your body. As we all know to go to be easy, but for sure it will be worth it. Though weight loss is more like a mental challenge to ourselves, it’s not that tough if you set your mind.

Since weight loss is a lot of a mental challenge than a physical challenge. You’ve got to urge up each morning and tell yourself “I will do this” You’ve got to be determined not to quit.

So get on that and check out some of the exercises that will help you to lose your weight and achieve your goal:-

1. Swimming-

It is Highly Effective exercise to lose weight and toning. It burns fat, trim inches and helps you get stronger, fitter and healthier than ever. Swimming can burn up to 500-700 calories an hour no matter you prefer freestyle or breaststroke. It engages all the muscle group, from your abdominals and back muscles to your arms, legs, hips, and glutes. It can be your sole form of fitness.

2. Squats-

It is one of the best bodyweight exercises to burn your fat from thighs, glutes and get your lower body in shape. If you correctly do squats, you engage your entire lower body and your core. You can try new variations like pistol squats, jump squats and help yourself to make fit.

3. Running or walking-

It is one of the best excercise to lose weight and to burning fat. And for this, the only thing you need is a pair of shoes. It burns more calories, which can help you to Lose your weight.

4. Plank-

It is one of the basic moves that can help you to keep yourself fit. For doing a plank, you have to get down on the floor on your hands and the balls of your feet. While doing this, make sure your body is in a straight line, and your hands are underneath your shoulders and keep your abs tight, and belly button sucked in. It will not be going to be easy, but it will be worth it.

5. Masala Bhangra–

It is the form of dance that brings traditional Bhangra moves with the fusion of Bollywood beats. Through it, you can burn as much as 500 calories per class. Considering your arms do all the dancing, it strengthens the rotator cuff muscles in your shoulders. It can shape the shoulders, tones arms and sculpts the back and will also help in terms of high-calorie loss.

6. Yoga–

It has been considered as a great workout for weight loss. It keeps you flexible and healthy at the same time. Yoga requires balancing stability, which promotes functional strength, and it helps our mental strength. For example – Surya Namaskar is one of the most widely practised yoga, which is used for losing weight. It has been a great way to keep the body active, and it also aids in reducing stress and anxiety. In the process of breathing in and out during the poses, you can lose more weight.

7. Kickboxing-

It is a high-intensity cardiovascular workout which helps you to burn calories and build muscle tone. It can burn up to 582-864 calories/ hour.

8. Zumba–

It is an effective way to improve your fitness. It is all about loosening up and burning calories. Not only this but also help to increase energy and improve strength. It involves both fast and slow dancing as it works like interval training.

9. Strength training-

According to many people, perception doing weights bulks you up, but that isn’t true, it is the fact that it also helps you to slim down and revs up your metabolism permanently. There is one more option, which is circuit training, which involves moving quickly from one exercise to the next and burns 30% more calories than a normal weight workout.

10. Desi Jam Cardio-

It is a non-stop cardio to non-stop music. It is the fusion of Bollywood, Bhangra and belly dance. It’s a full muscle workout involving lower back, quads, glutes, chest, and Shoulders. So feel the music and help yourself to dance off your weight.

11. High-Intensity Interval Training (HIIT)-

To hit the advantages of your effort, the intensity is that the key. High-intensity interval training, which involves short intervals of exercise at almost your maximum effort, followed by longer recovery periods. The key to HIIT is in how you struggle during intense intervals. The result? Your body’s fat burning potentials shoot up and therefore the pounds soften away. High-intensity exercise will increase the discharge of growth hormones that mobilize fat to be used as fuel. Thus your 20-minute effort finally ends up burning a lot of calories throughout the day then a long, easy jog around the block. HIIT forces your muscles to figure more durable, burn a lot of fuel, perform higher. It is a good strategy to assist you to turn quick.

12. Bicycling-

It is another nice low impact cardio exercise. Not to mention, it is an excellent way to travel or see the country. Reckoning on the speed and intensity the typical person will burn between 250 to 500 calories throughout 30 minutes cycling ride.